Q.P.T. Heart Guidance Tree
Define your Vision & Reframe your Life Personally & Professionally

About Our Life Coaching Programs & Workshops

Q.P.T. helps you define your vision and reframe your life. Our life coaching programs are perfect for those who want to level up their mindset and life personally and professionally. Our programs are designed to help clients grow self-awareness and make positive life changes through core-level goal setting, empowerment, motivation, and strategies to define and reach their dreams.

Experience dramatic and permanent changes in your clarity, confidence, and ability to achieve your dreams. During your coaching session, you will level up and reframe your personal and professional life to achieve your personal goals by:

  • Identifying Your Major Purpose
  • Setting & Realizing Goals
  • Creating a Plan of Action
  • Focusing on Your Highest Priorities
  • Developing Employment/Careers
  • Developing Independent Life Skills & Self-Advocacy

Expectations for Our Coaching Programs

Working with your coach, you will develop the skills necessary to become happier, more confident, and action-focused, with the commitment to becoming an unstoppable success. During your health and life coaching sessions, we will define three focused and customized goals for a coaching program tailored to your needs. This can include small projects and activities, workshop and seminar referrals, resources, and support between sessions via email and text; expect responses within 24 to 48 hours.

In these coaching sessions, we use curated information and established customized coaching exercises to accelerate your results and help you achieve major breakthroughs so you can see transformation in your personal and professional life. Your coach will give you the perfect opportunity to unlock your full potential and show up as your best self in a whole new way, in an open environment free of shame and guilt.

Our purpose is to provide health, life, and behavior coaching and develop life skills to guide, assist, and empower individuals on their life path. (Reframe your negative mindset and uplevel your coping skills.)

Tosha Standing on a Rocks

Program Names

Work/Life Balance & Time Management Discovery Program/90-Day Intensive

* This program will consist of 12 to 14 – 1:1 Coaching sessions up to 1 hour long. Focusing on Setting Boundries in Life and building Resilence.

Employment & Career Coaching Development: Two Programs Offered

* 16-Day Kick Booster Program: This program will consist of 16 1:1 sessions with a Job Coach lasting up to 1 hour. These sessions can include Resume review and building, Mock interviewing skill building, assistance with Job Search and Applications assistance and self-advocacy building.

* 120-Day Focused Program (DDD/Behavioral Health): This program will consist of 1:1 sessions with a

Job Coach, 2-3 times a week lasting up to 1 hour. These sessions can include Resume review and building, Mock interviewing skill building, assistance with Job Search and Applications assistance and self-advocacy building with new employment onboarding, training, and skills building for the first 30/60/90 days of new employment.

Coping Skills/Stress Management – Reframing Midsets, Habits & Behaviors – Breakthrough Program

* This program will consist of 14 – 1:1 coaching sessions up to 1 hour long. These sessions can include 2 – Discounted Sponsored/Network – Workshops/Seminars for coping strategie building exercises.

Habits/Behaviors/Mindset Reframing – Total Transfermation Program (DDD/Life Skills & Self-Advocacy Strategie Building)/90-180: Day Program

* This program will consist of 24 to 48- 1:1 coaching sessions ranging from 1 to 4 hours long, up to 2 times per week. This program is typically paired with DDD/VR support network requirements and focuses on changing your habits and behaviors.

Sponsored/Network Discounted Workshops/Seminars

* Workshop/class times and costs vary per event/workshop.

i. Tai Chi & Martial Arts
ii. Fitness & Weight Training
iii. Dancing: Breakdancing, African Dancing, Hip-Hop, Jazz, Zumba, etc.
iv. DJ/MC
v. Graffiti Art & Calligraphy classes
vi. Other/Seminars

Q.P.T. Coaches' Commitment to You Includes:

  • Believing in you and your ability to achieve your vision of success.
  • Sharing in-depth information and knowledge with you so you can move forward with your goals.
  • Allowing you to be the 100% fully authentic you.
  • Holding you accountable for acting from your highest self, even when you may not feel that way.
  • Believing in you and your ability to achieve your vision of success.
  • Sharing in-depth information and knowledge with you so you can move forward with your goals.
  • Allowing you to be the 100% fully authentic you.
  • Holding you accountable for acting from your highest self, even when you may not feel that way.
  • Always holding to the integrity of honesty principles.
  • Holding high standards for you and myself.
  • Being kind and patient with your progress so that you know you always have a safe place to express yourself, free of guilt and shame.
  • Sharing creative action steps, ideas, and inspiration.
  • Laser-focused coaching to find solutions to challenges that may come up.
  • Coaching, supporting, and encouraging you to reach your highest self and achieve your highest potential.
  • Genuinely caring deeply about you and your success, knowing that there are unlimited possibilities available to you, no matter what any situation looks like.
  • Always holding to the integrity of honesty principles.
  • Holding high standards for you and myself.
  • Sharing creative action steps, ideas, and inspiration.
  • Laser-focused coaching to find solutions to challenges that may come up.
  • Coaching, supporting, and encouraging you to reach your highest self and achieve your highest potential.
  • Genuinely caring deeply about you and your success, knowing that there are unlimited possibilities available to you, no matter what any situation looks like.
Category of Work Life Balance

Networking Partners: WorksHops/Seminars/Conferences

Contact us today to learn more about our life coaching programs. We also encourage you to read testimonials from our previous clients to learn what our customers loved about us.

Sponsors, Donators, Networking Partners

Sponsors, Donators, Networking PartnersSponsors, Donators, Networking PartnersSponsors, Donators, Networking PartnersSponsors, Donators, Networking Partners